Joey Atlas I did the Sample A incline walking routine.  When I finished I went to 0 incline and 3.0 mph and walked until I got to 30 min to slow my heart rate. 

https://unode1.s3.amazonaws.com/data/files/maYFbzEESa6lorBEXBZE_Anti-Cellulite-Cardio.pdf?response-content-disposition=attachment%3B%20filename%3DAnti-Cellulite-Cardio.pdf&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAJOEHP4XMLH4PC2GA%2F20251018%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20251018T155237Z&X-Amz-Expires=21600&X-Amz-SignedHeaders=host&X-Amz-Signature=7c96df544f5aa0ad9f23fb85b0c5afb0cbd20e1196c19b3af1580965cce81836

Yay! Thank you so much! I’m all in! I Just did my cardio. That sure got my heart rate up!  Ok I’ll take photos….😩😩😩