Well over the years I've worked with weights alot, but after the mat training I went right into the standing routine, the same morning, and I felt like it was a challenge, and I ran out of time, doing then together. To answer your question I did 4 days of the sample, then life happened, and going back to it yesterday, I started with day one, but then I saw the standing routine, and right I was supposed to add that in. I did feel the sample schedule by itself was fairly easy.
Replied on Beginner
Oct 06 at 02:28 AM
Well over the years I've worked with weights alot, but after the mat training I went right into the standing routine, the same morning, and I felt like it was a challenge, and I ran out of time, doing then together. To answer your question I did 4 days of the sample, then life happened, and going back to it yesterday, I started with day one, but then I saw the standing routine, and right I was supposed to add that in. I did feel the sample schedule by itself was fairly easy.
Thanksa