Loralee Thiessen

Abbotsford, Canada

Oct 25 at 11:08 PM

I don’t know if working out after supper is ok?

Oct 25 at 11:07 PM

Joey Atlas On the shorter workout days I would could have 25 -30 minutes in the evening.

Replied on Play ground fitness

Oct 23 at 12:01 PM

Loralee Thiessen There were some of you doing outdoor workouts just outside but not in a playground too

Reply

Replied on Play ground fitness

Oct 23 at 12:00 PM

Just you

Replied on Sculptafit Unit

Oct 23 at 11:59 AM

I first want to know the details of the package and the price tag. I was looking at some other options here in Canada but want to know more about what you’ve put together and find out if it’s doable for me with shipping on top of everything. I’m not in a hurry per se but have a bunch of boys that are eager to have a home gym set up. I also want to get some good bands and weights.

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Oct 22 at 07:40 PM

I’ve actually been going through all the training sessions to try them all out. I aim to focus on a different main region each work out. I practically get about there workouts in a week but want to increase that. I find it tough though to fit it in daily.

I’ve always been trim but effects of menopause has my middle belly fat growing. It’s a new thing for me, something I never thought would happen. Anyway my energy is down so it’s difficult to even gear up for a work out but I have to work out or else my spine is not sufficiently supported. I learned as a young adult to work out to avoid back pain. Ok so I’m thinking that I probably need to do more abb exercises but really will that do it? There are so many factors involved in losing menopause fat. I already don’t eat gluten, process sugar mostly because of food sensitivities and psoriasis. My diet is pretty good with lots of vegetables, clean meats and most things homemade. Bottom line is I want to get in better shape and have energy

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Posted

Oct 22 at 07:22 PM

Joey, I have seen you do some fitness videos in a playground before I even signed up for membership. Where are they hiding? They are not on your app. Did I not sign up for All-Access? Is that something different than what I have access to now?

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Posted

Oct 22 at 07:16 PM

Where can I find a sculptafit unit?

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Posted

Jun 20 at 04:15 PM

Do you recommend the same exercise routines for those going through menopause as the younger ladies or should they be different? What are your thoughts on this? Do you have different exercise routines for men than you have for women? 

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Commented on question for Joey

May 08 at 04:37 PM

Hello Joey, thank-you for getting the app up and running for us. It makes it easier to get to the workouts wherever I am.