Week 2 of 6 day program, days 3 and 4 complete.

I've started adding more sets to the Day 4 Legs, doing levels 1 & 2 together Using a 16 inch step also. Really enjoying my leg sessions and love the half circle leg exercise🧡

Did the sexy, flat stomach abs routine too.

Cardio is covered for me pretty much in my work! As a self-employed Horticulturalist, my days are very active and physically demanding.

My dog also gets 2 x walks per day, 1 at 6am and 1 after work. We clock up around 5 miles per day (more at weekends) on those, plus all the steps I do at work😊

Really concentrating on getting my calories increased now. I've always eaten clean but I've dropped a lot of size in the last year, so sliding in some more protein and small, healthy snacks.

So, today, I took the plunge and took my first photo. I'll do a comparison post as the journey progresses😉💪