Soooo Bi's n Tri's yesterday.

Fresh start tomorrow with Legs.

Today was moving back into home with the normal 2 dog walks.

Did several sets of 15 x walking lunges across the paths on the fields alternated with sets of 100 step backwards walking. My dog thinks I'm crazy🤣🤣....whatever works!!!🤷‍♂️🤷‍♂️. My quads enjoyed it💪🌟🌟