Hey Joey, I’m Jovita Zepeda. I’m really interested in your nutrition and meal plans. I eat healthy and well but I always get bloated. I also have vaginal prolapse also know as pelvic floor. I would like to know what exercises would help me (benefit me) and which ones wouldn’t. I have also worked out for 4 years around 20 minutes each day. I just found out your program and I’m lost on what to do first. Thank you!