Joey A.  This is amazing, I finally left my need for my laborious visual gym log and realized the calendar actually plays all the videos, I thought it was just a list, it does the work for you! Then I immediately put notes down under video awesome. Thankyou Joey :) Well I'm starting late on the tracking of it all.  I can't go back and put in all I did now.  

 Moving on: So, Wed I only did chest/back 1x, Thurs I did arms only x, The Rhomboid major another compromised area from past, has been deeper ache since I worked it and I only used 2 lbs when you lifted the bottle in video. It didn't hurt like this doing your videos ever but perhaps sleeping on it triggered it along with shoulder area .