Hi Joey.....I was following the programs for a long time then when I wasn't seeing any shifts I stopped.  I have been doing the exercises....but just not following them exact (ie: 6 day, 8 day).  I suppose because I wasn't seeing any results I started to try other exercises.  I am just really confused.  I am an average size....would like to lose 7 pounds.  I exercise.  I eat great.  Drink water.  Look after myself.  But I have this excess fat on my legs.  I have never been overweight (aside from 10 pounds).....but my butt and legs (mainly inner thighs) sag...and at my knees.  It's like I have all this excess fat and I have no clue why.  So I suppose what I would like to know.....is there anything else I can do that is more 'leg specific'.  Something that will help me actually see results.  I am good with what I need to do with core and arms.  It is the legs mainly and butt.  I almost feel like I need to be doing something leg related daily.  As well as cardio (which I actually do do cardio almost daily).  I know nothing will be quick.  But honestly to actually see something would be really helpful.  It's like there is muscle under the fat layer....I can feel it.....I have super strong legs.  But not sure how to get rid of the fat layer.  I am almost considering joining a gym and using the weight machines to really build (slow burn).....and using slow burn cardio machines.  Perhaps that might be a better suggestion for me????  Anyhow I know this is a big question but if you are able to guide me in any way it would be appreciated.  Thanks Linda