Hi Joey,

I have upgraded to the 6-day sampler, but then had to stop because my neck and left shoulder blade got really stiff (this a known and usual issue). However, every time I start to get stronger, I hurt myself, digress, and lose my rhythm. It’s so frustrating!

Last week after a chiropractic adjustment, I came home and did your abs exercise that grabs to a sofa and lifts the legs and butt. I IMMOBILIZED myself! I am still recovering but the pain is strong.

Lower and upper back are my trouble zones and weak points. How am I going to strengthen them if I keep getting hurt when trying to train them very gently and following your recommendations.

What kind of guidance can you give me to start building strength?

Food is in good shape. Sleep is usually great too but lately with this stiffness, I am waking up in the middle of night and staying up for 30 minutes to an hour.

Looking forward to your recommendations!

Thank you very much!

Erika B.