Hello I am new and a little confused on the nutrition plan. Those of you on it what is a typical day of breakfast, lunch and dinner? I am also not fully plant based. I still eat animal protein. How do I still incorporate this into meals? I see a lot recipes are for plant based or fish. It seems overwhelming on the food. Where should I start? I normally wake at 6:30 am and am at work at 8:30. I normally don’t eat breakfast until I get to work. Do I need to wait until later in day to eat? Any help would be appreciated. I also have some organic spices but not everything is. I plan to switch them as I run out. It’s too expensive to buy every spice all at once.