Hi Joey, I just wanted to know if the speed of execution of the exercises seen in the video is the same or should I go slower! Because I make them much slower!!! The iPad version!

When will they send me the PDF? I can't wait!!!! Unfortunately the fact that there is no translation on the app makes it difficult for me to exploit important notions!!!!

I do simulast twice and once in rotation or sequel or travel trainer or live virtual session…is that ok in your opinion?

However I want to confirm that in two months I had results that in six years of gym with weights I had not even obtained !!!!! But I'm missing some info on nutrition!!!!!! Thanks Joeyyyyy yeah great 😘😘😘””