No crazy diets. No high-impact torture. No more guessing "what to do." A complete home-fitness membership — video programs, recipes, mindset, community and the companion app — dramatically simplified so you can sustain it for LIFE.
Here's the truth... none of that failed because something is wrong with you. It failed because those approaches work AGAINST a middle-aged body — not with it.
Your body isn't broken. It's been waiting for the right method.
Slow, controlled, low-impact training (the LIIT methodology) that tones your trouble-zones and problem areas, rebuilds strength and protects your joints — paired with real-food nutrition you'll actually enjoy. Simple, doable, sustainable.
Slow & Controlled — The LIIT Method
Simple Tools. Serious Results.For the gentle body-weight exercises — the foundation of the method.
For comfortable floor and mat work.
The big inflatable stability ball.
Light is all it takes — this isn't powerlifting.
A "home gym" that fits in a drawer.
The steps you already have at home count.
If you have those 6 simple items — along with my unique training methods — you can reach the body and health goals that you've been wanting to reach for so long. For any items you don't have, I will give you specific recommendation links in the Members' Community Area.— Joey
One membership. One simple plan. Every tool in one place — on your TV, computer, tablet or phone.
Every ATLAS-SCULPTAFIT training session — toning, sculpting, strengthening, mobility and flexibility — organized by level, from true beginner to advanced.
Your entire membership in your pocket. Stream any session at home, at the office, in a hotel room or outdoors — and to your big-screen TV via Roku, AirPlay or HDMI. Included at no extra cost.
No guessing, no decision fatigue. Follow the schedule that fits your level and your week — and know you're doing exactly what your body needs.
Rapid, delicious, real-food meals straight from Joey's kitchen. Members call them addicting — no restriction, no food guilt, no counting.
The mental side is half the battle. Short segments that rewire how you think about food, your body and your progress — for good.
Real support and camaraderie from people exactly like you — and Joey is in there answering questions himself. Not a hired moderator. Joey.
Day-by-day playlists & training sequences — real screenshots from inside the app
Here's a small sample of what else is inside — easily guiding you toward your most important goals, for life
"Quickly-FIT" Cooking Videos
Virtual Group Coaching Sessions
LIVE Session Replays
"Studio at Home" Fitness Circuit
Your living room floor IS your gym. Bring your Total-Access sessions to the big screen and follow along the easy way — no squinting at a small device while you're trying to work out.
Open the Total-Access FIT channel directly on your Roku device and stream full-screen to your TV — no phone, no cables, no fuss.
On iPhone or iPad? Mirror to an Apple TV or AirPlay-compatible smart TV in seconds. One tap — full-screen workouts on the big screen.
Plug your laptop or tablet into any TV with an HDMI port. Simple cable, instant big-screen sessions — works on virtually any TV anywhere.
Phone. Tablet. Laptop. Big-screen TV. Your Total-Access membership goes with you on every screen — at home, in a hotel room, wherever life takes you.
If you nodded at even two of those — you're in the right place. And the trial costs you nothing but two weeks of finding out.
Every quote below came straight from a member's own email or community post. Unedited, unpaid, unscripted.
"My back issues are about 95% gone. This is absurd because you have no idea how many chiropractors and rehab sessions I've been to over the last 18 years. And here I am doing your low-impact fitness routine and EVERYTHING is changing for the better. Everything, Joey! ... I feel 20 years younger!"
"At 57 I'm toned & sculpted for the first time in my life, YAY, finally!!! ... I can't tell you what it feels like to step out of the shower, look in the mirror and see new improvements every few weeks."
"I'll be 60 soon and to know I'm getting toned, stronger and healthier now at this stage of life is like finding the real fountain of youth. I'm serious. ... My beer gut is shrinking and my flexibility is better than it has been in a few decades."
"I am 61-years-old from a purely chronological standpoint. But my doctor says that physically I am about 40. ... I fully expect to be doing this 16 years from now and probably beyond that."
"For the past 3 years or so I have had nagging pain in the groin area... after about a month using your program that pain is no longer there. ... I'm seeing striations in my muscles, uncommon for 75 years old."
"Lots of mushy stuff gone off the sides of my hips... I'm pleasantly surprised when I walk by a mirror now which unexpectedly brings forth a BIG smile. It's good to see less muffin-top and to fit into pants that were too tight last year."
"We were able to kayak almost every day with NO back spasms this time and we had energy left over to dance in the evening! Remember Joey we are both almost 60."
"To say it's a bargain is a flat out understatement. What you put into Total-Access for us is worth even more than going to a personal trainer for $60 a session. (And we LOVE, really LOVE, the recipes — we are HOOKED!)"
"I signed up for Total-Access without even hesitating and it's been the most incredible thing I've ever done when it comes to fitness for health and getting this body back in order. ... I wasn't sure I'd ever be ok to be seen in a swimsuit again, but you better believe I am now!"
"Love your workouts still... 3 years later. :)"
I don't want you to believe me — I want you to test me. That's why the trial gives you every video, every recipe, the app and the community for 14 days, free.
Takes about a minute. You get instant access to the full membership — nothing held back.
Pick the weekly schedule for your level and do the sessions. Most members feel the difference in the first few days.
Love it? Do nothing — you'll continue as a member. Not for you? Cancel in two clicks from your account dashboard. No calls, no hassle, no hard feelings.
Join today and up to 5 family members in the same household get GIFT ACCESS — for as long as you remain a happy member.
Each family member can be logged in to the account — each using different training or recipe videos at the same time — without disrupting each other's video session.
Try getting that deal in another fitness program and companion app — you WON'T!
One personal-training session runs $60 or more. Total-Access gives you the complete system — training, nutrition, mindset, community and the app — for $19 a month. That's roughly 63 cents a day.
Total-Access: FIT with Joey Atlas
then just $19/month — cancel anytime
Most people forget how good they used to feel — but you CAN get back there. Not with more punishment. Not with another diet. With the right method, done the right way, at the right pace for YOUR body.
Two free weeks. Every tool included. The only thing you're risking is staying exactly where you are.
Your trainer for LIFE,
Joey "The Truth" AtlasM.S., Exercise Physiology
