Shalini's Fitness Training Plans

Shalini's Fitness Training Plans

(Future Phases will be added to this same page)

Here’s the summary view (and below is full view with specific training session video links):

SUMMARY 

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Day 1 - Lower-Body (ULBHTM Level 1, Mat/Floor Session)

Day 2 - Chest/Back and Abs/Core 

Day 3 - Lower-Body (Beautiful Buns, Toned Thighs, Legs for LIFE)

Day 4 - Shoulders and Bodyweight Cardio

Day 5 - Arms (Biceps and Triceps)

Day 6 - Naked Beauty

Day 7 - Bodyweight Cardio and Stretching

IMPORTANT NOTE: if you have to 'skip' a day, or miss a day - THAT'S OK.. Just pick up right where you left off the next day. Life happens, and this is how we adjust to the changes of life. SIMPLE.
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Phase 1: Complete Schedule and Video Session Links:


Day 1 - Lower-Body: ULBHTM Level 1 Mat/Floor Session

Mat/Floor - https://www.sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-mat-training-session


Day 2 - Upper-Body: Chest and Back session - Plus Abs/Core

Chest/Back - 2X through

https://www.sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-basic-1

Abs/Core - Basic session - 1X through
https://www.sculptafitclub.com/programs/basic-abs-and-core-session-1

 

Day 3 - Lower-Body: Beautiful Buns, Toned Thighs, Legs for LIFE

https://sculptafitclub.com/programs/beautiful-buns-toned-thighs-legs-for-life-may-12th-training-session-replay


Day 4 - Body-weight Cardio and Shoulders

Body-weight Cardio: 1X through

https://sculptafitclub.com/programs/bodyweight-cardio-session-basic-1

Shoulders for LIFE (do all 3 videos 1X through)
https://sculptafitclub.com/programs/shoulders-for-life


Day 5 - Arms (Biceps and Triceps)

https://www.sculptafitclub.com/programs/collection-awesome-arms-beginner-and-intermediate-liit-training-session


Day 6 - Naked Beauty: Original Session - 1X through (if 1X is too easy - go through it 2X)

https://www.sculptafitclub.com/programs/naked-beauty-the-symulast-method

   

Day 7 - Bodyweight Cardio and Stretching


Bodyweight Cardio Cross-training:

https://sculptafitclub.com/programs/total-body-cardio-crosstraining-beginner-and-intermediate-with-nikki-and-corinne


Total-Body Stretching:

https://sculptafitclub.com/programs/super-flex-bust-the-stress-power-stretch-session-replay-on-demand-may-15th-2020
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Phase 2 Summary

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Day 1 - Lower-Body (ULBHTM Level 1, Mat/Floor Session)

Day 2 - Chest and Back Toning & Strengthening

Day 3 - Indoor Cardio plus Abs/Core

Day 4 - Lower-Body - The The MAX and The Sequel

Day 5 - Shoulders for LIFE and Inddor Bodyweight Cardio

Day 6 - Lower-Body: Sculpted & Strong Lower-Body (SSLB)

Day 7 - Arms: Sculpting and Toning Biceps and Triceps

PHASE 2: Complete Schedule and Video Session Links:


Day 1 - Lower-Body: Level 1 ULBHTM Floor/Mat Session and Standing Session

Floor - https://www.sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-mat-training-session

Standing - https://www.sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-standing-training-session

Day 2 - Upper-Body: Chest and Back session

==> Go through this training session 2X:

https://sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-basic-1

==> Then you will add 1 set (as many as you can do with good form) of "modified push-ups" from the knees. 

*The key is to move slowly and focus on each single repetition being excellent. 

Do as many as you can. It doesn't matter how many you get - just be sure to keep track of how many and make note in your summary document for me to see. 

Add the 7-minute stretch session on the ball to do on Day 2:
https://www.sculptafitclub.com/programs/short-7-minute-stretch-session-on-the-swiss-exercise-ball

Day 3 - Indoor Bodyweight Cardio and Abs & Core

Indoor Bodyweight Cardio session:
https://www.sculptafitclub.com/programs/20-minute-liit-total-body-toning-cardio-session-intermediate-level


We are combining basic and intermediate together - *do 1X of each:

https://www.sculptafitclub.com/programs/basic-abs-and-core-session-1

https://www.sculptafitclub.com/programs/liit-abs-and-core-intermediate-1

 Neck [Optional today] (can do later or earlier in day - can be anytime):

https://www.sculptafitclub.com/programs/better-neck-natural-training-to-rebuild-relieve-weak-achy-neck-muscles


Day 4 - Lower-Body (To the MAX and The Sequel)

PART 1 - https://www.sculptafitclub.com/programs/ulbhtm-to-the-max-and-naked-beauty-symulast-method-the-sequel?cid=236621

PART 2 - https://www.sculptafitclub.com/programs/ulbhtm-to-the-max-and-naked-beauty-symulast-method-the-sequel?cid=236644


Day 5 - Shoulders for LIFE

This is a training session designed to strengthen and protect the rotator cuff (the should joint) and also shape, sculpt and strengthen to large 'outside' muscles of the shoulders (the deltoids)

https://sculptafitclub.com/programs/shoulders-for-life

Indoor Bodyweight Cardio session (this is 'advanced' - but it is slow, controlled and 'safe' by design... USE light weight**): 
https://www.sculptafitclub.com/programs/the-fiery-five-advanced-bodyweight-liit-cardio-session

Day 6 - Lower-Body: "SSLB LIIT"

Sculpted and Strong Lower-Body LIIT Session - Angle View

https://sculptafitclub.com/programs/sculpted-and-strong-lower-body-liit-session-angle-view

Day 7 - Arms (Biceps and Triceps) and Bodyweight Cardio

https://www.sculptafitclub.com/programs/collection-awesome-arms-beginner-and-intermediate-liit-training-session

Beginner/Intermediate Indoor Bodyweight Cardio session:

https://sculptafitclub.com/programs/20-minute-liit-total-body-toning-cardio-session-intermediate-level

⇒ After Day 7 - you start over again at Day 1

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