Sarah's Fitness Training Plan
Sarah's Fitness Training Plan
(Future Phases will be added to this same page)
Here’s the summary view (and below is full view with specific training session video links):
SUMMARY
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Day 1 - Lower-Body (ULBHTM Level 1, Mat/Floor Session)
Day 2 - Chest/Back and Abs/Core
Day 3 - Lower-Body (Beautiful Buns, Toned Thighs, Legs for LIFE)
Day 4 - Bodyweight Cardio and Total-Body Toning
Day 5 - Arms (Biceps and Triceps)
Day 6 - Naked Beauty
Day 7 - Bodyweight Cardio and Stretching
IMPORTANT NOTE: if you have to 'skip' a day, or miss a day - THAT'S OK.. Just pick up right where you left off the next day. Life happens, and this is how we adjust to the changes of life. SIMPLE.
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Phase 1: Complete Schedule and Video Session Links:
Day 1 - Lower-Body: ULBHTM Level 1 Mat/Floor Session
Go through this 2X if once is easy and you have time for 2X through:
Mat/Floor - https://www.sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-mat-training-session
Day 2 - Upper-Body: Chest and Back session - Plus Abs/Core
Chest/Back - 1X through
https://www.sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-basic-1
Abs/Core - Basic session - 1X through
https://www.sculptafitclub.com/programs/basic-abs-and-core-session-1
Flat-Sexy Stomach - 1X through
https://sculptafitclub.com/programs/naked-beauty-the-symulast-method?cid=181694
Day 3 - Lower-Body: Beautiful Buns, Toned Thighs, Legs for LIFE
Day 4 - Body-weight Cardio and TBT (Total-Body Toning - Level 1)
Body-weight Cardio: 1X through
https://sculptafitclub.com/programs/bodyweight-cardio-session-basic-1
TBT (Total-Body Toning - Level 1) 1X through
https://sculptafitclub.com/programs/naked-beauty-the-symulast-method?cid=181697
Day 5 - Tightly-Toned/Attractive Arms (Biceps and Triceps) 2X through - and Bodyweight Cardio
https://sculptafitclub.com/programs/naked-beauty-the-symulast-method?cid=181696
Bodyweight Cardio: 1X through
Day 6 - Naked Beauty: Original Session - 2X through (and Anti-Cellulite cardio)
https://www.sculptafitclub.com/programs/naked-beauty-the-symulast-method
Anti-Cellulite Cardio (stair step session)
Day 7 - Bodyweight Cardio and Stretching
Bodyweight Cardio Cross-training:
*ADDING on FEB. 21st 2021 as a progression for bodyweight cardio:
Total-Body Stretching:
https://sculptafitclub.com/programs/super-flex-bust-the-stress-power-stretch-session-replay-on-demand-may-15th-2020
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