Sarah's Fitness Training Plan
Sarah's Phase-1 Fitness Training Plan
(Future Phases will be added to this same page)
Here’s the summary view (and below is full view with specific training session video links):
SUMMARY
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Day 1 - Lower-Body (ULBHTM Level 1, Mat/Floor Session)
Day 2 - Chest/Back and Abs/Core
Day 3 - Lower-Body (Beautiful Buns, Toned Thighs, Legs for LIFE)
Day 4 - Bodyweight Cardio and Total-Body Toning
Day 5 - Arms (Biceps and Triceps)
Day 6 - Naked Beauty
Day 7 - Bodyweight Cardio and Stretching
IMPORTANT NOTE: if you have to 'skip' a day, or miss a day - THAT'S OK.. Just pick up right where you left off the next day. Life happens, and this is how we adjust to the changes of life. SIMPLE.
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Phase 1: Complete Schedule and Video Session Links:
Day 1 - Lower-Body: ULBHTM Level 1 Mat/Floor Session
Go through this 2X if once is easy and you have time for 2X through:
Mat/Floor - https://www.sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-mat-training-session
Day 2 - Upper-Body: Chest and Back session - Plus Abs/Core
Chest/Back - 1X through
https://www.sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-basic-1
Abs/Core - Basic session - 1X through
https://www.sculptafitclub.com/programs/basic-abs-and-core-session-1
Flat-Sexy Stomach - 1X through
https://sculptafitclub.com/programs/naked-beauty-the-symulast-method?cid=181694
Day 3 - Lower-Body: Beautiful Buns, Toned Thighs, Legs for LIFE
Day 4 - Body-weight Cardio and TBT (Total-Body Toning - Level 1)
Body-weight Cardio: 1X through
https://sculptafitclub.com/programs/bodyweight-cardio-session-basic-1
TBT (Total-Body Toning - Level 1) 1X through
https://sculptafitclub.com/programs/naked-beauty-the-symulast-method?cid=181697
Day 5 - Tightly-Toned/Attractive Arms (Biceps and Triceps) 2X through - and Bodyweight Cardio
https://sculptafitclub.com/programs/naked-beauty-the-symulast-method?cid=181696
Bodyweight Cardio: 1X through
Day 6 - Naked Beauty: Original Session - 2X through (and Anti-Cellulite cardio)
https://www.sculptafitclub.com/programs/naked-beauty-the-symulast-method
Anti-Cellulite Cardio (stair step session)
Day 7 - Bodyweight Cardio and Stretching
Bodyweight Cardio Cross-training:
*ADDING on FEB. 21st 2021 as a progression for bodyweight cardio:
Total-Body Stretching:
https://sculptafitclub.com/programs/super-flex-bust-the-stress-power-stretch-session-replay-on-demand-may-15th-2020
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Sarah's Phase 2 Training Plan
Here’s the summary view (and below is full view with specific training session video links):
SUMMARY
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Day 1 - Lower-Body (ULBHTM Level 1, Mat/Floor Session -PLUS- Level 1 Standing Session)
Day 2 - Chest/Back and Abs/Core
Day 3 - Lower-Body (Sculpted and Strong Lower-Body LIIT Session - Angle View)
Day 4 - Bodyweight Cardio and Total-Body Toning
Day 5 - Arms (Biceps and Triceps)
Day 6 - Naked Beauty
Day 7 - Bodyweight Cardio and Stretching
IMPORTANT NOTE: if you have to 'skip' a day, or miss a day - THAT'S OK.. Just pick up right where you left off the next day. Life happens, and this is how we adjust to the changes of life. SIMPLE.
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Phase 2: Complete Schedule and Video Session Links:
Day 1 - Lower-Body: ULBHTM Level 1 Mat/Floor Session -PLUS- Standing Session
Go through both of these 1X- that's it!
Mat/Floor - https://www.sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-mat-training-session
Day 2 - Abs/Core (plus, if time allows - Cardio of your choice and/or stretch session to loosen up the lower-body)
Abs/Core - Intermediate session - 1X through (2X optional if you have time and want to.)
You should be able to do most, if not all, of this one:
https://sculptafitclub.com/programs/liit-abs-and-core-intermediate-personal-training-session-2
Day 3 - Lower-Body: Sculpted and Strong Lower-Body LIIT Session - Angle View
https://sculptafitclub.com/programs/sculpted-and-strong-lower-body-liit-session-angle-view
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Day 4 - Anti-Cellulite Cardio and Sculpted Shoulders
Anti-Cellulite Cardio - aiming for 18-20 mins
Sculpted Shoulders with Bands: 1X through
https://sculptafitclub.com/programs/basic-shoulder-training-session-with-resistance-bands-1
Day 5 - LIIT Arms (Biceps and Triceps) 1X through - and Bodyweight Cardio
LIIT Arms:
https://sculptafitclub.com/programs/liit-arm-personal-training-session-basic-intermediate-1
Bodyweight Cardio: 1X through
Day 6 - Naked Beauty/ULBHTM: To the Max & The Sequel (1X each)
Part 1:
Part 2:
OPTIONAL - Anti-Cellulite Cardio (stair step session)
Day 7 - Bodyweight Cardio and Stretching
Bodyweight Cardio Cross-training: The Fiery Five (1X through)
https://sculptafitclub.com/programs/the-fiery-five-advanced-bodyweight-liit-cardio-session
Total-Body Stretching:
https://sculptafitclub.com/programs/super-flex-total-body-simple-stretch-session-may-8th-2020-replay
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