Sarah's Fitness Training Plan

Sarah's Fitness Training Plan

(Future Phases will be added to this same page)

Here’s the summary view (and below is full view with specific training session video links):

SUMMARY 

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Day 1 - Lower-Body (ULBHTM Level 1, Mat/Floor Session)

Day 2 - Chest/Back and Abs/Core 

Day 3 - Lower-Body (Beautiful Buns, Toned Thighs, Legs for LIFE)

Day 4 - Bodyweight Cardio and Total-Body Toning

Day 5 - Arms (Biceps and Triceps)

Day 6 - Naked Beauty

Day 7 - Bodyweight Cardio and Stretching

IMPORTANT NOTE: if you have to 'skip' a day, or miss a day - THAT'S OK.. Just pick up right where you left off the next day. Life happens, and this is how we adjust to the changes of life. SIMPLE.
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Phase 1: Complete Schedule and Video Session Links:


Day 1 - Lower-Body: ULBHTM Level 1 Mat/Floor Session

Go through this 2X if once is easy and you have time for 2X through:

Mat/Floor - https://www.sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-mat-training-session


Day 2 - Upper-Body: Chest and Back session - Plus Abs/Core

Chest/Back - 1
X through

https://www.sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-basic-1

Abs/Core - Basic session - 1X through
https://www.sculptafitclub.com/programs/basic-abs-and-core-session-1

Flat-Sexy Stomach - 1X through

 https://sculptafitclub.com/programs/naked-beauty-the-symulast-method?cid=181694


Day 3 - Lower-Body: Beautiful Buns, Toned Thighs, Legs for LIFE

https://sculptafitclub.com/programs/beautiful-buns-toned-thighs-legs-for-life-may-12th-training-session-replay


Day 4 - Body-weight Cardio and TBT (Total-Body Toning - Level 1)

Body-weight Cardio: 1X through

https://sculptafitclub.com/programs/bodyweight-cardio-session-basic-1

TBT (Total-Body Toning - Level 1) 1X through

https://sculptafitclub.com/programs/naked-beauty-the-symulast-method?cid=181697


Day 5 - Tightly-Toned/Attractive Arms (Biceps and Triceps) 2X through - and Bodyweight Cardio

https://sculptafitclub.com/programs/naked-beauty-the-symulast-method?cid=181696

Bodyweight Cardio: 1X through

https://sculptafitclub.com/programs/20-minute-liit-total-body-toning-cardio-session-intermediate-level


Day 6 - Naked Beauty: Original Session - 2X through (and Anti-Cellulite cardio)

https://www.sculptafitclub.com/programs/naked-beauty-the-symulast-method    


Anti-Cellulite Cardio (stair step session)


Day 7 - Bodyweight Cardio and Stretching


Bodyweight Cardio Cross-training:

https://sculptafitclub.com/programs/total-body-cardio-crosstraining-beginner-and-intermediate-with-nikki-and-corinne

*ADDING on FEB. 21st 2021 as a progression for bodyweight cardio:

https://sculptafitclub.com/programs/20-minute-liit-total-body-toning-cardio-session-intermediate-level

Total-Body Stretching:

https://sculptafitclub.com/programs/super-flex-bust-the-stress-power-stretch-session-replay-on-demand-may-15th-2020
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