5-Day Sample Schedule for PHASE 1 Fitness Training
5-Day Sample Schedule - The PHASE 1 Fitness Training Video Series
Here’s the summary view (and below is full view with specific training session video links):
SUMMARY
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Day 1 - Lower-Body
Day 2 - Upper-Body
Day 3 - Abs/Core
Day 4 - Total-Body
Day 5 - Cardio & Stretch
After Day 5 - you start over again at Day 1
IMPORTANT NOTE:
If you have to 'skip' a day, or miss a day - THAT'S OK.. Just pick up right where you left off the next day. Life happens, and this is how we adjust to the changes of life. SIMPLE.
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Complete Schedule and Video Session Links:
Day 1 - Lower-Body: ULBHTM Floor/Mat Session
NOTE - if this is, or gets, too easy before you move to 'PHASE 2' come post here in the private group here and let us know, so we can "step you up" a bit :-)
https://www.sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-mat-training-session
Day 2 - Upper-Body (chest and back muscles are the upper-body focus in PHASE 1, the other smaller upper body muscles groups will get some work, especially on Day #4 - Total Body)
If going through this once is too easy, then go through it twice: (it's an "oldie but a goodie")
(NOTE: you do NOT need the Home-Gym system for this session, listen to my instructions in the video)
https://www.sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-basic-1
Suggested stretch session for today (can be done any time of day, YOU choose :-)
https://sculptafitclub.com/programs/shoulder-joint-flexibility-stretching-session
Day 3 - Abs/Core
Start with this basic session 1X through:
https://sculptafitclub.com/programs/4-easiest-co-ed-moves-for-toned-abs
Then go to this session for 1X through:
(NOTE: you do NOT need the Home-Gym system for this session, listen to my instructions in the video)
https://www.sculptafitclub.com/programs/basic-abs-and-core-session-1
Suggested Stretch Session for today:
https://sculptafitclub.com/programs/better-neck-natural-training-to-rebuild-relieve-weak-achy-neck-muscles
Day 4 - Total-Body
Total-Body Toning: Level 1
https://www.sculptafitclub.com/programs/total-body-toning-session-level-1
Suggested stretch session for today (can be done any time of day, YOU choose :-)
https://sculptafitclub.com/programs/super-flex-bust-the-stress-power-stretch-session-replay-on-demand-may-15th-2020
Day 5 - Cardio & Stretch - Combining 2 segments
1 - Primer Warm-Up Cardio
https://www.sculptafitclub.com/programs/pre-training-session-primer-warm-up
2 - Bodyweight Cardio Basic/Intermediate
https://www.sculptafitclub.com/programs/bodyweight-cardio-session-basic-1
3 - FULL-STRETCH TODAY
Can be any time you choose:
Total-Body Session:
https://sculptafitclub.com/programs/super-flex-total-body-simple-stretch-session-may-8th-2020-replay
If you're at a level where you can 'balance' on an exercise ball, then feel free to add this one today - or any day or time you need a good back stretch and energy 'boost'.:
https://www.sculptafitclub.com/programs/short-7-minute-stretch-session-on-the-swiss-exercise-ball
⇒ After Day 5 - you start over again at Day 1
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