Lauren Lilly's Training Plan
Lauren Lilly's Fitness Training Video Series: PHASE 1
Here’s the summary view (and below is full view with specific training session video links):
SUMMARY
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Day 1 - Abs/Core - Cardio - Stretch
Day 2 - Lower-Body (ULBHTM Level 2, Standing & Mat)
Day 3 - Chest and Back - Cardio - Stretch
Day 4 - Lower-Body (To the Max & The Sequel)
Day 5 - Shoulders - Abs/Core - Stretch
Day 6 - Arms - Cardio - Stretch
Day 7 - Lower-Body (NB 2X - plus choice of any "LIVE" Lower-Body Replay videos 1X)
IMPORTANT NOTE: if you have to 'skip' a day, or miss a day - THAT'S OK.. Just pick up right where you left off the next day. Life happens, and this is how we adjust to the changes of life. SIMPLE.
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Complete Schedule and Video Session Links:
Day 1 - Abs/Core - Cardio - Stretch (Stretch session can be done later in the day or evening)
==> Abs/Core - this session for 1X: (you should be able to do most of this, even without the gym unit):
https://www.sculptafitclub.com/programs/liit-abs-and-core-intermediate-1
==> THEN this session for 1X:
https://www.sculptafitclub.com/programs/liit-abs-and-core-intermediate-personal-training-session-2
==> THEN you will top it off with 1X through this one:
https://sculptafitclub.com/programs/naked-beauty-the-symulast-method?cid=181694
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Indoor or Outdoor Cardio session - Take your pick and break a sweat! (ideally 40 minutes if time allows) *Dropping this Jump-Rope combo video right into spot here as an option (I may also upload this into Total-Access as well - or redo it with longer intervals for TA):
Stretch - you can choose your own depending on mood/preference - or give this full body session a go:
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Day 2 - Lower-Body: Level 2 ULBHTM Floor/Mat Session and Standing Session
Standing - https://www.sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-2-standing-sequence
Floor - https://www.sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-2-floor-sequence
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Day 3 - Upper-Body: Chest and Back session (leave out the exercises with the Susp. Straps until you have them - and double up on the dumbbell exercises instead.
https://www.sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-intermediate-1
Cardio option - Indoor Bodyweight session:
The Fiery Five
https://www.sculptafitclub.com/programs/the-fiery-five-advanced-bodyweight-liit-cardio-session
And this is a perfect stretch session to do on Day 2 (although it can be done any day - but getting this in 2-3 times per week is ideal):
https://www.sculptafitclub.com/programs/short-7-minute-stretch-session-on-the-swiss-exercise-ball
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Day 4 - Lower-Body (To the MAX and The Sequel)
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Day 5 - Shoulders - Abs/Core - Stretch
==> Shoulders:
https://sculptafitclub.com/programs/shoulders-for-life
==> THEN this Abs/Core session for 1 or 2X:
(I'm curious to see how you'll feel the day after this one. It should be more doable than the others were several days ago. If this feels good - we will stick with this as the main Abs/Core session and then maybe add Flat-Sexy Stomach to it as a next step.)
(depending on time available - can be done at another time of the day/eve):
==> Stretch (can be done at night, before bed, etc)
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Day 6 - Arms (Biceps and Triceps) - Cardio - Stretch
==> You'll go through the full session here 1X
==> THEN you will top it off with this short session 1X through
https://www.sculptafitclub.com/programs/liit-arm-personal-training-session-basic-intermediate-1
==> Lauren's Choice of Cardio**
=> Stretch (can be done later in day or before bed):
https://sculptafitclub.com/programs/super-flex-total-body-simple-stretch-session-may-8th-2020-replay
==> Indoor Bodyweight Cardio session:
https://www.sculptafitclub.com/programs/20-minute-liit-total-body-toning-cardio-session-intermediate-level
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Day 7 - Lower-Body
==>Naked Beauty 2X - plus choice of any "LIVE" Lower-Body Replay videos 1X)
https://www.sculptafitclub.com/programs/naked-beauty-the-symulast-method
==> Choice of one of the 3 lower-body "live" Replay sessions in this menu (click to see)
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And after Day 7 - you take it back up to the top of the 7 day cycle (top pf the page) with...
==> Day 1 - Abs/Core - Cardio - Stretch
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