Laura's PHASE 2 Training Plan
Laura's PHASE 2 Fitness Training Video Series
Here’s the summary view (and below is full view with specific training session video links):
SUMMARY
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Day 1 - Lower-Body (ULBHTM Level 1, Mat & Standing)
Day 2 - Chest and Back
Day 3 - Abs/Core
Day 4 - Lower-Body (To the Max & The Sequel)
Day 5 - Shoulders
Day 6 - Arms
After Day 6 - you start over again at Day 1
IMPORTANT NOTE: if you have to 'skip' a day, or miss a day - THAT'S OK.. Just pick up right where you left off the next day. Life happens, and this is how we adjust to the changes of life. SIMPLE.
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Complete Schedule and Video Session Links:
Day 1 - Lower-Body: Level 1 ULBHTM Floor/Mat Session and Standing Session
Day 2 - Upper-Body: Chest and Back session
https://www.sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-intermediate-1
NOTE: if the above chest/back session is too challenging, THAT'S OK, just leave it alone for now and do this one (below) instead (Eventually you WILL be able to do the one above):
https://www.sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-basic-1
This is a perfect stretch session to do on Day 2 (although it can be done any day - but getting this in 2-3 times per week is ideal):
https://www.sculptafitclub.com/programs/short-7-minute-stretch-session-on-the-swiss-exercise-ball
Day 3 - Abs/Core
Let's hold off on the videos with the bands for now (I've still kept the links below for when we can get to them once we have a resistance-band solution.
This one is 'basic' but I think if you go through it 2 or 3 times for a full session - you will get something out of it :-)
Let's see how you do with it! (and there's a cardio video link below for you to do right after the abs/core session)
https://www.sculptafitclub.com/programs/basic-abs-and-core-session-1
https://www.sculptafitclub.com/programs/liit-abs-and-core-intermediate-1
*April 20th - adding this to try 2X next abs/core day:
https://www.sculptafitclub.com/programs/liit-abs-and-core-intermediate-personal-training-session-2
Indoor Bodyweight Cardio session:
https://www.sculptafitclub.com/programs/20-minute-liit-total-body-toning-cardio-session-intermediate-level
Day 4 - Lower-Body (To the MAX and The Sequel)
PART 2 - https://www.sculptafitclub.com/programs/ulbhtm-to-the-max-and-naked-beauty-symulast-method-the-sequel?cid=236644
Day 5 - Shoulders
https://www.sculptafitclub.com/programs/basic-shoulder-training-session-with-resistance-bands-1
This stretching session if focused on the shoulder/rotator cuff -and is perfect for doing after your shoulder training session (or later in the day/evening): https://www.sculptafitclub.com/programs/shoulder-joint-flexibility-stretching-session
Indoor Bodyweight Cardio session:
https://www.sculptafitclub.com/programs/the-fiery-five-advanced-bodyweight-liit-cardio-session
Day 6 - Arms (Biceps and Triceps)
Beginner Indoor Bodyweight Cardio session: (curious how this one feels for you)
https://www.sculptafitclub.com/programs/bodyweight-cardio-session-basic-1
⇒ After Day 6 - you start over again at Day 1
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