Holiday DIBS Session

Combine these 2 Total-Body Cardio Sessions for a complete "Holiday DIBS" Session and ENJOY!!

Or you can "go easy" and just do one of them if you prefer. AND... if you "have more energy to burn" then you can combine them and even go through them a second time if you wish.

IMPORTANT NOTE - if you have a friend or family member join you in these, please be sure they have been "cleared for exercise" by their doctor.

Total-Body Basic Bodyweight Cardio with Joey:

Total-Body Cardio Cross-Training with Nikki & Corinne: