Cindi's PHASE 3 Training Plan

Cindi's PHASE 3 Fitness Training Video Series

Here’s the summary view (and below is full view with specific training session video links):



Day 1 - Lower-Body (ULBHTM Level 2, Mat/Floor session)

Day 2 - Chest and Back

Day 3 - Abs/Core 

Day 4 - Lower-Body (To the Max & The Sequel)

Day 5 - Shoulders and Abs/Core

Day 6 - Arms

After Day 6 - you start over again at Day 1

IMPORTANT NOTE: if you have to 'skip' a day, or miss a day - THAT'S OK.. Just pick up right where you left off the next day. Life happens, and this is how we adjust to the changes of life. SIMPLE.

Complete Schedule and Video Session Links:

Day 1 - Lower-Body: Level 2 - ULBHTM Floor/Mat Session and Standing Session

Floor -

Day 2 - Upper-Body: Chest and Back session

This is a perfect stretch session to do on Day 2 (although it can be done any day - but getting this in 2-3 times per week is ideal):

Day 3 - Abs/Core (do basic and intermediate together)

Indoor Bodyweight Cardio session:

Day 4 - Lower-Body (To the MAX and The Sequel)

PART 1 -

PART 2 -

Day 5 - Shoulders and Abs/Core

This stretching session if focused on the shoulder/rotator cuff - and is perfect for doing after your shoulder training session (or later in the day/evening):


Day 6 - Arms (Biceps and Triceps)

⇒ After Day 6 - you start over again at Day 1