Cindi's PHASE 3 Training Plan
Cindi's PHASE 3 Fitness Training Video Series
Here’s the summary view (and below is full view with specific training session video links):
SUMMARY
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Day 1 - Lower-Body (ULBHTM Level 2, Mat/Floor session)
Day 2 - Chest and Back
Day 3 - Abs/Core
Day 4 - Lower-Body (To the Max & The Sequel)
Day 5 - Shoulders and Abs/Core
Day 6 - Arms
After Day 6 - you start over again at Day 1
IMPORTANT NOTE: if you have to 'skip' a day, or miss a day - THAT'S OK.. Just pick up right where you left off the next day. Life happens, and this is how we adjust to the changes of life. SIMPLE.
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Complete Schedule and Video Session Links:
Day 1 - Lower-Body: Level 2 - ULBHTM Floor/Mat Session and Standing Session
Floor - https://www.sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-2-floor-sequence
Day 2 - Upper-Body: Chest and Back session
https://www.sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-intermediate-1
This is a perfect stretch session to do on Day 2 (although it can be done any day - but getting this in 2-3 times per week is ideal):
https://www.sculptafitclub.com/programs/short-7-minute-stretch-session-on-the-swiss-exercise-ball
Day 3 - Abs/Core (do basic and intermediate together)
https://www.sculptafitclub.com/programs/basic-abs-and-core-session-1
https://www.sculptafitclub.com/programs/liit-abs-and-core-intermediate-1
Indoor Bodyweight Cardio session:
https://www.sculptafitclub.com/programs/20-minute-liit-total-body-toning-cardio-session-intermediate-level
Day 4 - Lower-Body (To the MAX and The Sequel)
PART 2 - https://www.sculptafitclub.com/programs/ulbhtm-to-the-max-and-naked-beauty-symulast-method-the-sequel?cid=236644
Day 5 - Shoulders and Abs/Core
https://www.sculptafitclub.com/programs/basic-shoulder-training-session-with-resistance-bands-1
This stretching session if focused on the shoulder/rotator cuff - and is perfect for doing after your shoulder training session (or later in the day/evening): https://www.sculptafitclub.com/programs/shoulder-joint-flexibility-stretching-session
Abs/Core:
https://www.sculptafitclub.com/programs/liit-abs-and-core-intermediate-personal-training-session-2
Day 6 - Arms (Biceps and Triceps)
⇒ After Day 6 - you start over again at Day 1
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