Brandi's PHASE 2 Training Plan
Brandi's PHASE 2 Fitness Training Video Series
Here’s the summary view (and below is full view with specific training session video links):
SUMMARY
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Day 1 - Lower-Body (ULBHTM Level 1, Mat & Standing)
Day 2 - Chest and Back
Day 3 - Abs/Core
Day 4 - Lower-Body (To the Max & The Sequel)
Day 5 - Shoulders
Day 6 - Arms
After Day 6 - you start over again at Day 1
IMPORTANT NOTE: if you have to 'skip' a day, or miss a day - THAT'S OK.. Just pick up right where you left off the next day. Life happens, and this is how we adjust to the changes of life. SIMPLE.
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Complete Schedule and Video Session Links:
Day 1 - Lower-Body: Level 1 ULBHTM Floor/Mat Session and Standing Session
Day 2 - Upper-Body: Chest and Back session
https://www.sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-intermediate-1
NOTE: if the above chest/back session is too challenging, THAT'S OK, just leave it alone for now and do this one (below) instead (Eventually you WILL be able to do the one above):
https://www.sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-basic-1
Day 3 - Abs/Core (do basic and intermediate together)
https://www.sculptafitclub.com/programs/basic-abs-and-core-session-1
https://www.sculptafitclub.com/programs/liit-abs-and-core-intermediate-1
Day 4 - Lower-Body (To the MAX and The Sequel)
Day 5 - Shoulders
https://www.sculptafitclub.com/programs/basic-shoulder-training-session-with-resistance-bands-1
Just made this one - so adding here as an alternative shoulder workout with dumbbells (can use this instead of bands sometimes - you may like it better - but still good to alternate.)
https://www.sculptafitclub.com/programs/collection-sculpted-strong-shoulders-session-with-dumbbells
Day 6 - Arms (Biceps and Triceps)
⇒ After Day 6 - you start over again at Day 1
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