Brandi's PHASE 2 Training Plan

Brandi's PHASE 2 Fitness Training Video Series

Here’s the summary view (and below is full view with specific training session video links):



Day 1 - Lower-Body (ULBHTM Level 1, Mat & Standing)

Day 2 - Chest and Back

Day 3 - Abs/Core 

Day 4 - Lower-Body (To the Max & The Sequel)

Day 5 - Shoulders

Day 6 - Arms

After Day 6 - you start over again at Day 1

IMPORTANT NOTE: if you have to 'skip' a day, or miss a day - THAT'S OK.. Just pick up right where you left off the next day. Life happens, and this is how we adjust to the changes of life. SIMPLE.

Complete Schedule and Video Session Links:

Day 1 - Lower-Body: Level 1 ULBHTM Floor/Mat Session and Standing Session

Floor -

Standing -

Day 2 - Upper-Body: Chest and Back session

NOTE: if the above chest/back session is too challenging, THAT'S OK, just leave it alone for now and do this one (below) instead (Eventually you WILL be able to do the one above):

Day 3 - Abs/Core (do basic and intermediate together)

Day 4 - Lower-Body (To the MAX and The Sequel)

PART 1 -

PART 2 -

Day 5 - Shoulders

Just made this one - so adding here as an alternative shoulder workout with dumbbells (can use this instead of bands sometimes - you may like it better - but still good to alternate.)

Day 6 - Arms (Biceps and Triceps)

⇒ After Day 6 - you start over again at Day 1