Brandi's PHASE 2 Training Plan

Brandi's PHASE 2 Fitness Training Video Series

Here’s the summary view (and below is full view with specific training session video links):

SUMMARY 

------------------------------------------

Day 1 - Lower-Body (ULBHTM Level 1, Mat & Standing)

Day 2 - Chest and Back

Day 3 - Abs/Core 

Day 4 - Lower-Body (To the Max & The Sequel)

Day 5 - Shoulders

Day 6 - Arms

After Day 6 - you start over again at Day 1

IMPORTANT NOTE: if you have to 'skip' a day, or miss a day - THAT'S OK.. Just pick up right where you left off the next day. Life happens, and this is how we adjust to the changes of life. SIMPLE.
-------------------------------------------

Complete Schedule and Video Session Links:


Day 1 - Lower-Body: Level 1 ULBHTM Floor/Mat Session and Standing Session

Floor - https://www.sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-mat-training-session

Standing - https://www.sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-standing-training-session


Day 2 - Upper-Body: Chest and Back session

https://www.sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-intermediate-1

NOTE: if the above chest/back session is too challenging, THAT'S OK, just leave it alone for now and do this one (below) instead (Eventually you WILL be able to do the one above): 

https://www.sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-basic-1


Day 3 - Abs/Core (do basic and intermediate together)

https://www.sculptafitclub.com/programs/basic-abs-and-core-session-1

https://www.sculptafitclub.com/programs/liit-abs-and-core-intermediate-1


Day 4 - Lower-Body (To the MAX and The Sequel)

PART 1 - https://www.sculptafitclub.com/programs/ulbhtm-to-the-max-and-naked-beauty-symulast-method-the-sequel?cid=236621

PART 2 - https://www.sculptafitclub.com/programs/ulbhtm-to-the-max-and-naked-beauty-symulast-method-the-sequel?cid=236644

Day 5 - Shoulders

https://www.sculptafitclub.com/programs/basic-shoulder-training-session-with-resistance-bands-1

Just made this one - so adding here as an alternative shoulder workout with dumbbells (can use this instead of bands sometimes - you may like it better - but still good to alternate.)
https://www.sculptafitclub.com/programs/collection-sculpted-strong-shoulders-session-with-dumbbells


Day 6 - Arms (Biceps and Triceps)

https://www.sculptafitclub.com/programs/collection-awesome-arms-beginner-and-intermediate-liit-training-session


⇒ After Day 6 - you start over again at Day 1


----------------------------------------