Beth's PHASE 1 & 2 Training Plans
Beth's PHASE 1 & 2 Fitness Training Plans
Here’s the summary view (and below is full view with specific training session video links):
SUMMARY
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Day 1 - Lower-Body (ULBHTM Level 1, Mat & Standing)
Day 2 - Chest/Back and Abs/Core
Day 3 - Lower-Body (To the Max & The Sequel)
Day 4 - Shoulders and Abs/Core
Day 5 - Arms (Biceps and Triceps)
Day 6 - Naked Beauty
Day 7 - OFF :-)
IMPORTANT NOTE: if you have to 'skip' a day, or miss a day - THAT'S OK.. Just pick up right where you left off the next day. Life happens, and this is how we adjust to the changes of life. SIMPLE.
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Phase 1: Complete Schedule and Video Session Links:
Day 1 - Lower-Body: Level 1 ULBHTM Floor/Mat Session and Standing Session
Day 2 - Upper-Body: Chest and Back session - Plus Abs/Core
Chest/Back
https://www.sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-intermediate-1
NOTE: if the above chest/back session is too challenging, THAT'S OK, just leave it alone for now and do this one (below) instead (Eventually you WILL be able to do the one above):
https://www.sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-basic-1
Abs/Core (do basic and intermediate together)
https://www.sculptafitclub.com/programs/basic-abs-and-core-session-1
https://www.sculptafitclub.com/programs/liit-abs-and-core-intermediate-1
Day 3 - Lower-Body (To the MAX and The Sequel)
PART 2 - https://www.sculptafitclub.com/programs/ulbhtm-to-the-max-and-naked-beauty-symulast-method-the-sequel?cid=236644
Day 4 - Shoulders and Abs/Core:
Shoulders
https://www.sculptafitclub.com/programs/basic-shoulder-training-session-with-resistance-bands-1
Abs/Core (do basic and intermediate together)
https://www.sculptafitclub.com/programs/basic-abs-and-core-session-1
https://www.sculptafitclub.com/programs/liit-abs-and-core-intermediate-1
Day 5 - Arms (Biceps and Triceps)
Day 6 - Naked Beauty 2X through
https://www.sculptafitclub.com/programs/naked-beauty-the-symulast-method
⇒ Day 7 (Sunday) - OFF
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Beth's PHASE 2 Fitness Training Video Series
Here’s the summary view (and below is full view with specific training session video links):
SUMMARY
------------------------------------------
Day 1 - Lower-Body (ULBHTM Level 2, Standing & Mat)
Day 2 - Chest and Back (feet elevated and/or one foot variations)
Day 3 - Abs/Core
Day 4 - Lower-Body (To the Max & The Sequel)
Day 5 - Shoulders
Day 6 - Arms
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IMPORTANT NOTE: if you have to 'skip' a day, or miss a day - THAT'S OK.. Just pick up right where you left off the next day. Life happens, and this is how we adjust to the changes of life. SIMPLE.
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Phase 2: Complete Schedule and Video Session Links:
Day 1 - Lower-Body: Level 2 ULBHTM Floor/Mat Session and Standing Session
Standing - https://www.sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-2-standing-sequence
Floor - https://www.sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-2-floor-sequence
Day 2 - Upper-Body: Chest and Back session
https://www.sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-intermediate-1
This is a perfect stretch session to do on Day 2 (although it can be done any day - but getting this in 2-3 times per week is ideal):
https://www.sculptafitclub.com/programs/short-7-minute-stretch-session-on-the-swiss-exercise-ball
Day 3 - Abs/Core & Indoor Cardio
This session for 2X:
https://www.sculptafitclub.com/programs/liit-abs-and-core-intermediate-personal-training-session-2
THEN you will top it off with 1X through this one: ("Flat-Sexy Stomach" from Naked Beauty Program)
https://sculptafitclub.com/programs/naked-beauty-the-symulast-method?cid=181694
Then do this Indoor Bodyweight Cardio session:
https://www.sculptafitclub.com/programs/20-minute-liit-total-body-toning-cardio-session-intermediate-level
Day 4 - Lower-Body (To the MAX and The Sequel)
PART 2 - https://www.sculptafitclub.com/programs/ulbhtm-to-the-max-and-naked-beauty-symulast-method-the-sequel?cid=236644
Day 5 - Shoulder Combo Session
You'll do the first 2 short videos in this playlist (The Rotator Cuff Warm-up and then the Stretch)
https://sculptafitclub.com/programs/shoulders-for-life
Then you'll go through the full Dumbbell session:
https://www.sculptafitclub.com/programs/collection-sculpted-strong-shoulders-session-with-dumbbells?cid=828181
And then this Indoor Bodyweight Cardio session:
https://www.sculptafitclub.com/programs/the-fiery-five-advanced-bodyweight-liit-cardio-session
Day 6 - Arms (Biceps and Triceps)
You'll go through the full session here 1X
THEN you will do this short session 1X: (when/if 1X is too easy - go to 2X on this one):
https://www.sculptafitclub.com/programs/liit-arm-personal-training-session-basic-intermediate-1
Beginner Indoor Bodyweight Cardio session:
https://www.sculptafitclub.com/programs/bodyweight-cardio-session-basic-1
Day 7 - you start back at Day 1 ( Level 2 ULBHTM Floor/Mat Session and Standing Session )
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