PHASE 2 New Me-New Bod 2020 Fitness Training Plan
New Me-New Bod - 6-Day Rotation
Here’s the summary view (and below is full view with specific training session video links):
SUMMARY
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Day 1 - Lower-Body (ULBHTM Level 1, Mat & Standing)
Day 2 - Chest and Back
Day 3 - Abs/Core
Day 4 - Lower-Body (To the Max & The Sequel)
Day 5 - Shoulders
Day 6 - Arms
After Day 6 - you start over again at Day 1
IMPORTANT NOTE: if you have to 'skip' a day, or miss a day - THAT'S OK.. Just pick up right where you left off the next day. Life happens, and this is how we adjust to the changes of life. SIMPLE.
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Complete Schedule and Video Session Links:
==> Day 1 - Lower-Body: Level 1 ULBHTM Floor/Mat Session AND Standing Session
==> Day 2 - Upper-Body: Chest and Back session
https://sculptafitclub.com/programs/collection-liit-chest-and-back-toning-sculpting-strengthening
NOTE: if the above chest/back session is too challenging, THAT'S OK, just leave it alone for now and do this one (below) instead (Eventually you WILL be able to do the one above):
https://www.sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-basic-1
This is a perfect stretch session to do on Day 2 (although it can be done any day - but getting this in 2-3 times per week is ideal):
https://www.sculptafitclub.com/programs/short-7-minute-stretch-session-on-the-swiss-exercise-ball
==> Day 3 - Abs/Core
For Abs/Core day - depending on your current 'level/abilities' - you might be able to combine 2 or all 3 of these - or you may want to pick one and go through it several times.
All of those are great options and it can change week to week based on YOUR schedule and personal preference on any given day... THE KEY is that you do it!!
https://www.sculptafitclub.com/programs/basic-abs-and-core-session-1
https://www.sculptafitclub.com/programs/liit-abs-and-core-intermediate-1
I've also placed the actual 'Flat-Sexy Stomach' video from Naked Beauty right here as I know a lot of people like doing this one several times through - or adding it to one of the others.
'Flat-Sexy Stomach' Session:
https://sculptafitclub.com/programs/naked-beauty-the-symulast-method?cid=181694
Indoor Cardio Choices (or if you have others you prefer - go for it!)
Beginner Indoor Bodyweight Cardio session:
https://www.sculptafitclub.com/programs/bodyweight-cardio-session-basic-1
Advanced Indoor Bodyweight Cardio session:
https://www.sculptafitclub.com/programs/20-minute-liit-total-body-toning-cardio-session-intermediate-level
Intermediate Indoor Bodyweight Cardio session:
https://www.sculptafitclub.com/programs/the-fiery-five-advanced-bodyweight-liit-cardio-session
==> Day 4 - Lower-Body (To the MAX and The Sequel)
PART 2 - https://www.sculptafitclub.com/programs/ulbhtm-to-the-max-and-naked-beauty-symulast-method-the-sequel?cid=236644
==> Day 5 - Shoulders
https://www.sculptafitclub.com/programs/basic-shoulder-training-session-with-resistance-bands-1
This stretching session if focused on the shoulder/rotator cuff -and is perfect for doing after your shoulder training session (or later in the day/evening): https://www.sculptafitclub.com/programs/shoulder-joint-flexibility-stretching-session
Indoor Cardio Choices (or if you have others you prefer - go for it!)
Beginner Indoor Bodyweight Cardio session:
https://www.sculptafitclub.com/programs/bodyweight-cardio-session-basic-1
Advanced Indoor Bodyweight Cardio session:
https://www.sculptafitclub.com/programs/20-minute-liit-total-body-toning-cardio-session-intermediate-level
Intermediate Indoor Bodyweight Cardio session:
https://www.sculptafitclub.com/programs/the-fiery-five-advanced-bodyweight-liit-cardio-session
==> Day 6 - Arms (Biceps and Triceps)
This one can be done solo, or added to the one below for a longer more advanced session:
https://www.sculptafitclub.com/programs/liit-arm-personal-training-session-basic-intermediate-1
This one can also be done solo, or added to the one above for a longer more advanced session:
Indoor Cardio Choices (or if you have others you prefer - go for it!)
Beginner Indoor Bodyweight Cardio session:
https://www.sculptafitclub.com/programs/bodyweight-cardio-session-basic-1
Advanced Indoor Bodyweight Cardio session:
https://www.sculptafitclub.com/programs/20-minute-liit-total-body-toning-cardio-session-intermediate-level
Intermediate Indoor Bodyweight Cardio session:
https://www.sculptafitclub.com/programs/the-fiery-five-advanced-bodyweight-liit-cardio-session
⇒ After Day 6 - you start over again at Day 1
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