Joey Atlas I have a query? I have tried doing the fasting until lunchtime and exercising around 9am for a few weeks now, but I still really struggle and feel light headed and shaky without something in my gut before exercising. If I eat a small amount and then do my workouts a little later, I feel great and have lots of energy?!! If I stick with that, what would you suggest is best to eat for breakky/snack?... and should I then wait a couple of hours or more before I exercise?Â
Replied on Food!! :)
Feb 21 at 12:49 AM
So in the past, I have found 1/2 a banana with a couple of dessert spoons of greek yoghurt, with 6 or 7 macadamia nuts and a sprinkle of cinnamon...and a cup of green tea.  Although, as of the last couple of months, I am not having the banana, but instead some frozen berries. (maybe a 1/4 cup).
Progress update:-Â Â I have been sticking to the program 6 days a week (as I shared a couple of chats further back), and while I'm feeling some soreness (in my butt muscles mainly, and shakiness in my thighs when doing the ULBH&T makeover Level 1)...I haven't seen any change as of yet (I guess it's only been 5 weeks??)Â :(