Hi Joey! This is my first time writing to you. I would first like to thank you for your unique exercise program. I commend your hard work, research, and the knowledge you have attained that has given you the ability to really understand how our muscles work. I appreciate your effective workout approach for safely strengthening our bodies. Very cool! 😃

I’m 64, tall (5’10”) and skinny fat (130 lbs) -I have been fighting cellulite since my 20s.  My arms also started showing age, flabby, and crepey once I turned 60- yuck 🙁. I’ve exercised pretty regularly most of my life, nothing hard core, jogging, light weights, but the exercising made very little difference in my tone or strength.

I had a right hip replacement in Sept 2025 and am feeling good!

I’ve been doing the Naked Beauty 1 exercise routine every other day and my arms on the days I don’t do Naked Beauty since 12/8/25. I’m wondering if I should replace one Naked Beauty workout with your Ultimate Leg and Butt workout each week. I notice a slight difference in my legs but they still look pretty bad - mushy with cellulite 😢.

I feel positive about your program but get confused about the different variations and options, like how often to do certain routines to work my problem areas. Each workout takes me almost an hour after two sets, is that about right? I still work full time and it’s hard to squeeze it all in sometimes.

I added the 5 bonus arm exercises working the triceps and biceps to the toned arm routine. I see more improvement in my arms than my legs. I started doing knee instead of cobra pushups about 3 weeks ago and can’t get lower than 4 inches from the ground. I’d love to eventually be able to do full push ups! Any tips?

I’m not doing the core exercises as much as the other body parts.

Sorry this is so long but I wanted to make sure I covered all that I’m doing and my problem areas.

I would appreciate suggestions of what routines you think I should be concentrating on each week based on the info I’ve given you. Is it ok to only do Naked Beauty and the arm exercises twice a week and something else in between? Is it enough to make a difference? Also I’d like to take Sundays off, is that ok? I always think if I miss an exercise more than 2 or 3 days, it’s not enough and the work I’ve done will go away. 😃

Thank you, Joey!

Lora