Hi Joey, I'm 62 and I've been needing to start up exercising again (making myself priority again) I've got my food dialed in, dropped all processed foods over a year ago and I only eat one food ingredients. My blood work looks pretty good as well. I know the "missing piece" is resistance and cardio. I just recently retired and I have no excuse to get this soft body into shape. Look forward to seeing if this makes some positive changes for me.