Hey Joey,  I have decided to revisit your Symulast program after taking a break from the program for 8 years. in the last 8 years I have turned to weightlifting and cycle instructing, I am stronger and moving my body more than ever before. The reason I find myself returning to your program is that my body is noticeably bigger and bulkier with the extra hours of cycling and weightlifting put in. I am sick and tired of putting in so much extra work for little to no results. So, the issue I'm having with the program is that it just seems so simple - There is no way I can get better results with these slow moments 30 mins a day vs an hour of cycling plus and hour of weightlifting per day where I'm drenched in sweat. I guess I'm just looking for some reassurance and guidance regarding my fitness level and desired results. I am not exaggerating when I say that I got in the best shape of my life with your workouts, but I was just 22 and overweight, I had little muscle tone and no experience. Please any guidance you can give me would be so greatly appreciated!!! :)