Hello! I just did my first Naked Beauty workout yesterday and loved it. The slow controlled movements felt almost meditative and I'm SO grateful to have found this new way of workout out as...you guessed it...I started getting too many injuries. Common theme I see. I'm really looking to lose weight, tone and slim my legs and butt. Can you guide me to any nutritional videos? I'm so done counting calories but know that portions are important. I ge at least 100g protein a day I know that but how to know how much carbs and fats? and portion sizes? I'm 5 foot 3 inches and 54 years young.