Good evening!

I joined this week and have been easing into the LIIT videos. I can tell they have awakened parts of me that have been… let’s just say,

asleep! I am so excuted to see what changes I will see as I have list 40 pounds and have saggy skin now AND cellulite. I have cut all the seed oilsas well as refined sugar, gone organic, and fast 15-16 hours daily in the hopes that my diet and new habits along with this workout agenda will help me. I have 20 pounds to go and I am loving the videos so far-

one question: I have 2 total knee replacements ( 3 years) and gave amazing range for lunges but the only thing I cannot do is be on my knees at all.

Can I do the floor routines on my bed instead?

Grateful to have found you!!!

Anne Haner- Uncapher