January 05, 2023

Happy New Year Joey! Can you recommend some excellent stretches for golfers? After decades of me following your amazing fitness programs, my hubby is finally on board with you and ready to go all in! He is a good golfer but acknowledges he needs some good stretches now to keep from getting sore muscles and/or getting hurt and/or building strength and stamina. Can you post something here I can share with him? Many thanks for all you do! Kathy

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