August 07

Beginner weight full body program?

There is a plethora of disparate videos that I see.  I just signed up and am looking for a full body program with weights.  Where can I find that?  And the progressions beyond beginner please?  

I don't want to do just floor exercises.  I want a full body workout or a program that does different body parts each day.  I am hoping there will be explanations but not a lot of chatter in between.   Thanks.

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