Aloha Joey, Do you have any exercises that specifically target the SI joint? I just learned that the SI joint is not designed for movement, but for stability, and I don’t want to make it worse with the stretching I’ve been doing. Your thoughts?
Aloha Joey, Do you have any exercises that specifically target the SI joint? I just learned that the SI joint is not designed for movement, but for stability, and I don’t want to make it worse with the stretching I’ve been doing. Your thoughts?