6-Day Schedule in Volume 1: SCULPTAFIT-Club Fitness Training Schedules & Progressions
6-Day Schedule in Volume 1: SCULPTAFIT-Club Fitness Training Schedule & Progression Plan
This 6-Day Schedule places more emphasis on specific muscle groups in dedicated sessions for those muscle groups.
This is The 6-Day Schedule - and you have 2 options for using it.
1 - you can open and print this pdf document version (click to open)
2 - Or you can use the on-page version below (just scroll down)
Here’s the summary view (and below is full view with specific training session link suggestions):
SUMMARY
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Day 1 - Lower-Body
Day 2 - Chest/Back
Day 3 - Abs/Core
Day 4 - Shoulders
Day 5 - Abs/Core
Day 6 - Arms - Biceps, Triceps, Forearms
After Day 6 - you start over again at Day 1
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Complete Schedule and Video Session Links:
Day 1 - Lower-Body
Basic/Beginner
https://www.sculptafitclub.com/programs/basic-lower-body-session-1
Intermediate
https://www.sculptafitclub.com/programs/basic-lower-body-session-1
https://www.sculptafitclub.com/programs/liit-lower-body-training-session-intermediate-2
Day 2 - Chest/Back
Basic/Beginner
https://www.sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-basic-1
Intermediate
https://www.sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-intermediate-1
Day 3 - Abs/Core
Basic/Beginner
https://www.sculptafitclub.com/programs/basic-abs-and-core-session-1
Intermediate
https://www.sculptafitclub.com/programs/liit-abs-and-core-intermediate-1
Day 4 - Shoulders
Basic/Beginner
https://www.sculptafitclub.com/programs/basic-shoulder-training-session-with-resistance-bands-1
Intermediate (same as above but go 2x or 3x through the session)
https://www.sculptafitclub.com/programs/basic-shoulder-training-session-with-resistance-bands-1
Day 5 - Abs/Core
Basic/Beginner
https://www.sculptafitclub.com/programs/basic-abs-and-core-session-1
Intermediate
https://www.sculptafitclub.com/programs/liit-abs-and-core-intermediate-1
Day 6 - Arms - Biceps, Triceps, Forearms
Basic/Beginner
https://www.sculptafitclub.com/programs/liit-arm-personal-training-session-basic-intermediate-1
Intermediate
(same video session as above, BUT follow my instructions for ‘Intermediate’)
https://www.sculptafitclub.com/programs/liit-arm-personal-training-session-basic-intermediate-1
⇒ After Day 6 - you start over again at Day 1
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