6-Day Schedule in Volume 1: SCULPTAFIT-Club Fitness Training Schedule & Progression Plan
This 6-Day Schedule places more emphasis on specific muscle groups in dedicated sessions for those muscle groups.
This is The 6-Day Schedule - and you have 2 options for using it.
1 - you can open and print this pdf document version (click to open)
2 - Or you can use the on-page version below (just scroll down)
Here’s the summary view (and below is full view with specific training session link suggestions):
SUMMARY
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Day 1 - Lower-Body
Day 2 - Chest/Back
Day 3 - Abs/Core
Day 4 - Shoulders
Day 5 - Abs/Core
Day 6 - Arms - Biceps, Triceps, Forearms
After Day 6 - you start over again at Day 1
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